Learn to journal with this comprehensive step-by-step guide – a must-have for journaling beginners and anyone seeking positive life changes, stress and anxiety management, or clarity on their direction.
Inside your journal you'll discover:
- 22 pages teaching you about journalling and how to get the most out of it
- Essential mindfulness skills and four effective journaling techniques; mind dumping, reflection, gratitude and manifestation journalling
- + over 111 journal prompts for you to try
Materials: Hardcover with durable linen fabric, 120gsm lined pages
Size: A5