If you've contemplated your own self-healing journey but wondered where to start, this Therapy Journal by Journl. is for you. Twenty one days of journaling with questions your therapist would ask you. Crafted with care for those who recognise the power of therapy but may find themselves hesitating, apprehensive, or navigating financial constraints. It’s an opportunity for you to peel back the layers, ask yourself the questions that matter, and foster a deeper understanding of who you are.
Inside your journal, you'll find a brief journaling framework, mindfulness activities and the emotions wheel. All to support you to navigate the journey ahead. Then you will see each day laid out with a supportive mix of journaling prompts and exercises. There are enough lined pages for each day to explore the question or come back to a second time later on.
Materials: Hardcover with durable linen fabric
Size: A5
Please note: this journal is a valuable tool for personal growth, it is not a substitute for professional advice, support or therapy. This journal is designed to complement, not replace, the support you may need and has been written by a certified Life Coach with a Graduate Diploma in Psychotherapy.